The Sticky Habits Workbook



Make healthy habits that actually stick


The FREE Sticky Habits Workbook | Learn how to create meaningful goals


  • What a minimum viable habit is and why there is nothing mini about its impact
  • How to discover the WHY behind your habit and why you need to know it
  • How to create meaningful goals, not just those should-do goals everyone else is chasing
  • Ways to plan ahead for any hiccups & setbacks because, like it or not, life happens.

In The Sticky Habits Workbook, you will learn a repeatable process that is literally rinse, wash, and repeat for anything you can think of. This is a must-have tool in your self-care kit that you can literally use for the rest of, well… forever.

Inside you’ll learn how to create meaningful goals with a solid Why (and why these are so critical to goal setting). Say goodbye to expensive, extreme “programs” that bully and push you to overload your schedule with should-do habits.

These are skills that put you in the driver’s seat to create sustainable changes that fit your life. No more trying to fit in a box built by someone else for their own needs.  

A healthy lifestyle starts with solid daily habits

Start living your happy, healthy life today with The Sticky Habits Workbook.